Health & Fitness Online Course by Udemy, On Sale Here
Becoming a Stronger Runner Through Yoga
An excellent training about Yoga
Yoga for Runners
With a variety of yoga classes and short lectures, you’ll practiceyoga to gain strength, flexibility, body and breath awareness, and a strong, positive mindset. Add Yoga to Your Training Schedule to Become a Better RunnerGain strength and flexibility to help prevent injury and run stronger. Explore themes that relate specifically to runners: trust in the training process, courage to step to the starting line, support for your endeavors, and more. Focus on the breath and the connection it has to your body, which is useful in both yoga and running. Learn more about IT band syndrome, core muscles, restorative yoga, and more. Yoga for Runners features 14 shortpre- and post-run yoga practices, four yoga practices under 30 minutes, andfour practices between 40 and 53 minutes. There are also fourspecialty practices: one for beginners, one for the core, one forhip strength andstability, and one for rest and recovery. The short lectures give you more instruction about how or why we do certain things in yoga, and how yoga can help make you a stronger runner. Supplemental materials include links to a variety of articles and studies, as well as ideasfor how to schedule the yoga practices into your life whether you want to practice twice per week or nearly every day. This course is ideal for runners who are curious about yoga and how it can help their running, but want to focus their practices to complement their running andaccording to the time they have available.
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