Health & Fitness Online Course by Udemy, On Sale Here
Teach children, aged 5-17, how to use yoga and mindfulness to manage and overcome anxiety
An excellent training about Yoga
Yoga For Kids With Anxiety
This course will show you how to teach children, who are experiencing anxiety, how to manage and even overcome anxiety, using simple yoga and mindfulness practices. This course begins by showing you what is happening in a child’s body and mind when they are experiencing anxiety, understanding how a child feels when they are experiencing anxiety can help you to guide them through the experience. You are then provided with beautifully animated, guided video practices that children can watch and follow, these include yoga practices and breathing and meditation practices, each practice has been specifically designed to stop the anxiety response in the body and leave children feeling calm, peaceful and relaxed. All of these practices can be downloaded when using the Udemy app, this way you can watch the videos offline, without an internet connection, anytime and anywhere you go. By the time you have completed this course you will be confident to teach children with anxiety how they can use yoga and mindfulness practices to manage and even overcome anxiety!
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