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Yoga for treatment and prevention of Iliotibial Band Syndrome
An excellent training about Yoga
Yoga for IT Band Syndrome ITBS
Who’s it for?For thosewho sufferfrom or are susceptible to Iliotibial (IT)Band Syndrome (ITBS).Runners, walkers, cyclists, hikers, kayakers, etc. What is Iliotibial Band Syndrome?Commonly referred to as ITBand Syndrome, ITBS, or Friction SyndromeThe iliotibialband is a tendon thatruns from your hip to your kneealong the outside of your thigh. Sufferers of ITBS feelpain on the outside of their knee. Moving or putting weight on the area causes pain. The pain generally becomes more severe as the physical activity continues. TheCourseAs a previous sufferer of ITBS, Ifound that simplystretching the IT band was unsatisfactory. A’whole body’ approach was required, particularly with attention to hip mobilisation. Laurence Cordonny designed this one hour sessionspecifically for sufferers ofITBS. To aid with learning the moves, thesession is broken down intothree 20 minute parts: Part 1 Core leg workPart 2 Spineand pelvic floorPart 3 Hip and spineFinally, the sessions above are combined: Part 4: All sessions above combined into a one hour sessionWill this yoga routine cure my ITBS?It depends on individual circumstances, what is causing your ITBS, and what activities you do. For instance you may have an injury that predisposes you to ITBS, in which case complete ‘cure’ is unlikely. Howeveryou may be able to achieveperiods ofcompleteabsence of ITBS symptoms while you practice a suitablephysical therapy (such as this course).In my case this yoga routineallowedme to resume sports (specifically walking, running, andhiking)without symptoms of ITBS. That enabled me tofocus on incorporatinghealthy body mechanics (particularly hipmobilisation) within the sports themselves(more on this in an upcoming video).
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