Health & Fitness Online Course by Udemy, On Sale Here
BOW-3 Yoga studio style classes with all the elements of Yoga
An excellent training about Yoga
Yoga for Everyday practice
This course contains 3 powerful Yoga classes for your everyday practice. The duration of each class is 60 minutes and its perfect for your everyday yoga practice as it covers all the aspects of Yoga, a single class is all you need in a day. Classes are categorised as Black, Orange, and White. All the classes have 2 versions, with music and without music. All the classes are unique and are designed keeping a nice balance of Pranayama (Breathwork), Inversions, Balancing postures, Spinal movements, etc. There are 2 tutorial videos in this course All about arm balances and Bandhas in InversionsFeel free to contact us for any query regarding Yoga and we will be there to support your journey. On our social media you will find videos on various Yoga topics. Every Sunday you are welcome to join me on Insta and Fb for live classes.
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