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An Introduction for Healing Professionals and for Self-care.
An excellent training about Yoga
Yoga for Depression and Anxiety
Nearly twenty years of research, thirty years of practice, and Amys recovery from a debilitating depression inform this protocol of evidence-based yoga practices. This introduction by the author of Yoga for Depression and Yoga Skills for Therapists offers tools not taught in regular classes to support your own healing journey and those you serve. Amy covers the yoga principles and research upon which the evidence-based LifeForce Yoga practices are based. Learn several brief yoga interventions that can be done anywhere and will offer you an energy boost, a calm and focused mind, and a balanced mood, even as you teach them to othersno mat required! Key FeaturesReduce anxiety and depressionIdentify, practice and prescribe a Yoga breathing technique to meet and then reduce anxietyIncrease self-acceptanceDemonstrate and recommend imagery and affirmation to increase self-acceptanceMeditation for trauma recoveryIdentify and prescribe an accessible yoga-based meditation appropriate for trauma recovery3 Hours Credit with the International Association of Yoga Therapists (IAYT )Essential LessonsThe yoga philosophy that supports mood managementThe research that supports yoga practices for depression and anxietyThe psychological aspects of the Chakra SystemGuided imagery for mood managementAdapted and Accessible Evidence-based yoga breathing for emotional balance- Bellows Breath (Bhastrika)- Stair-step Breath (Analoma & Viloma Krama)- Bee Breath (Brahmari)- Power Hara- Pulling PranaMudras and mantras for emotional wellbeingThe LifeForce Yoga Chakra Clearing Meditation
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