Personal Development Online Course by Udemy, On Sale Here
Yoga practice for strenght and flexibility
An excellent training about Personal Transformation
Yoga for beginners to advanced
In this yoga class you will learn to open up your chest area and become more flexible to be able to control your body the way you want. This class is suited for an intermediate to advanced level. Beginners are most welcome to join, however it is important to keep in mind that you might not be very flexible yet and not force yourself to do any exercise that might be challenging. Better to begin slowly than hurt yourself.
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