Health & Fitness Online Course by Udemy, On Sale Here
Deal with general anxiety and panic attacks more efficiently and learn to calm your emotions.
An excellent training about Yoga
Yoga For Anxiety
Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective? Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I’ve dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive mannernot only do I have less panic and anxiety, but I’m able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation. No previous experience is necessary to partake in this program. The 12 videos are simple to use and require nothing more than your attention (a bolster or pillows won’t hurt). Three short accompanying lectures set the stage for how and why you’d want to use these yoga techniques. If you’re tired of feeling anxious and stressed out, this course is made for you.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.