Health & Fitness Online Course by Udemy, On Sale Here
Learn powerful authentic yoga therapy practices to detox and balance your body for clear glowing healthy skin naturally
An excellent training about Yoga
Yoga For All: Get clear, healthier, glowing skin naturally
GET CLEAR, HEALTHY GLOWING SKIN NATURALLY! Learn how you can naturally get clear, healthy, glowing skin with powerful & authentic Hatha Yoga. This program will address the problem at its core so that you can enjoy lifelong of better healthy, glowing skin. Who is this program for? Those suffering with acne Those who have chronic skin problems Those who want younger healthier skin Those who are on constant medication for issues mentioned above How does the program work? Reset your body: The very first day you will perform a “Foundation Cleanse” that detoxes and purifies your body, preparing you for the rest of the program ahead. This cleanse is so powerful that you will sleep better the very first day. This program resets your body and address the problems at its core and prepares your body for rest of the program Pranayama I & II: You will incorporate two types of powerful breathing exercises to energize, detox, and increase your oxygen supply. Sun Salutation: This cardio routine detoxes your body and improves blood flow through your entire body. You will learn 3 powerful variations of this exercise to improve your skin. Meditation: You will also learn simple yet effective guided meditation that calms the mind and relieve stress Dina Charya or daily practice: Learn to incorporate kriyas known as Uppapan & Jala Neti into your daily & weekly that relieve toxins and cleanse the body Enroll today to get glowing skin naturally!
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