Health & Fitness Online Course by Udemy, On Sale Here
Choreographed sequence of yoga poses for weight loss & flexibility
An excellent training about Yoga
Yoga Flow for Weight Loss & Flexibility by an Indian Yogini
Unlike yoga poses that are done in isolation, this video course has yoga poses that are done in a choreographed sequence. We move from one asana to another in a gentle manner along with breathwork. There are videos on yoga flow both for the beginner and the intermediate level. You could do this yoga flow even if you dont have any knowledge of Yoga. Also you could do this if you have been doing yoga for a while, since there are separate videos in this course for both beginners and intermediates. And you could start the yoga flow as a beginner and move on to the intermediate level. This Yoga Flow is for everyone – people who want to lose weight, people who want more flexibiluty, people who have long hours on the desk, people who cant leave home to excercise, people who are suffering from injuries, or lifestyle diseases like thyroid, blood pressure, migrane.
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