Yoga, breathing, meditation, Spinal deformities | Yoga Online Course by Udemy

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An excellent training about Yoga

Yoga, breathing, meditation, Spinal deformities

In this course, I`m gonna show you the best way to improve your Yoga practice as fast as possible by giving you the key fundamentals of Yoga. Let me share with you my Yoga journey. Iwoke up at the age of 28 with 2 spinal deformations so-called Kyphosis and Scoliosis that was back at the end of the summer of 2018.That made me more motivated to learn and understand human anatomy, so a few months later I packed my bag and Iwhen to India for my Yoga Teacher Training program.500 hours of training 2 complete months over the guidance of the best teachers in Rishikesh, India. Waking up at 5 am Training and studying till 8 pm every day except Sunday the day off, even then Iwas working persistently on my practice to improve everything on my body and knowledge about human anatomy and the structure of the body in general. I`m my course Istudied Pranayama, Meditation, Physical practice (Ashtanga, Hatha, and Yin yoga), also human anatomy, the biology of the human body, energy channels, diets and so on-If you work with me step by step Ipromise you in a few months you gonna see great results. Also if you wish Ican do video lessons for you online so Ican help you progress faster. But of course for that will get in touch further far in this course so you can tell me more about yourself, this way I`m gonna have more knowledge about what is good for you and maybe provide you with something specific for your needs. Namaste

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