Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility | Yoga Online Course by Udemy

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Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility

Yoga Body is not just yoga. Yoga Body is a complete workout system. It’s smart fitness, and it leaves you feeling energized, accomplished, and ready for more at the end of every workout. Youll look great AND feel great as a result. Best of all, the results happen sooner than you think. Hows it work?We spent years testing, tweaking, and perfecting Yoga Body to create a highly efficient series of workouts. You probably know that traditional yoga is great for a lot of things. It helps with stress relief. It improves flexibility. But it doesnt build a lot of muscle. So we did something different. We combined: The most effective exercises from power yogaLow-impact bodyweight exercisesModifications for non-flexible peopleAnd engineered a workout program toSculpt the muscles you wantBurn the fat you dont needTurn your body into a well-oiled, painfree, injury resistant machine. Its the body you wantand the body you need. This unique combination of exercise is calledSlow-Burn Power YogaIts not like any yoga session youve ever seen! You wont find any mindless, repetitive movements here. Yoga Body uses deliberate, controlled movements to sculpt long-lasting lean muscle. Follow along to the Yoga Body workouts and transform your body into a well-oiled machine, capable for whatever you want to throw at it next! Challenging, yet achievable. Difficult, but rewarding. Yoga Body is here to take you to your next level of fitness. Increase overall power with more mobility. React faster with improved balance and muscular awareness. Recover more quickly with increased flexibility. Dramatically reduce your risk of injury. Look stronger and more confident with seriously improved posture(And yes youll still get the beach body you can show off in the summer.)Your body needs time to recover and get strongerHitting the same muscle groups over and over prevents that from happening. Thats why weve done something totally unique from other yoga programs by breaking up our workouts into lower, upper, and full-body sections, to maximize your recovery. Leg day at the gym yesterday? -Crush the Upper-Body Workout. This is a yoga workout to build strength, stability, and endurance in your upper-body and core. Build chest and shoulder muscles while improving mobility in your entire torso for injury-resistant joints and smooth, fluid movement. Sore from all those pull-ups? -Switch to the Lower-Body Workout. Build your glutes, strengthen your quads, and skyrocket your lower-body mobility to increase functional fitness ability and prevent injury in your knees, ankles, hips, and spine. Feel the burn in your legs as you take your lower-body to the limit! Ready for it all? -Time for the Full-Body Workout. Transform your body into a well-oiled machine with this workout. This class combines strength, mobility, balance, and body control into one highly efficient yoga class. This workout is about half the length of a traditional yoga class, but it sure wont feel like it when youre finished! When you order today, we’ve also included a full set of resources to guide you to total body transformation. The Yoga Body Calendar(onlyavailable for purchasesmade through themanflowyoga website)Eliminate the guesswork of scheduling your workouts, and follow along to the schedule weve created for you. Use with your existing workout program or as a standalone routine. BONUS Yoga Abs WorkoutA challenging, dynamic, and FUN workout designed to give you abs of steel. Comes in 3 different levels! The Yoga Body Blueprint (onlyavailable for purchasesmade through themanflowyoga website)A comprehensive guide (over 13,000 words!) to everything we could think of youll need to get success from following these workouts, including: The Yoga Body Eating Habits (Know all the right foods and when to eat them!)The Most Important Nutrient: Water (Burn more fat, perform better, and feel better!)Goal Setting (Set goals youll actually achieve!)Morning Routines (Start your day off right!)Sleep Routines (Get great sleep every night.)Sunlight Exposure (Get more than just a tan!)Stress Management Activity Guide (Learn how to relieve stress for body and mind!)Daily Movement (How to undo the negative effects of a sedentary lifestyle)Yoga Body BurnTake your body to the limit in just 28-minutes. Yoga Body Burn focuses on longer holds, intense strengthening exercises, and building muscle! Yoga Body SculptAn exciting, dynamic yoga workout to sculpt muscle, keep your body guessing, and get stronger. This workout is sure to make you sweat! Yoga Body Exercise Tutorial LibraryLearn 9 of the more challenging exercises from Yoga Body as we break it down in easy-to-follow tutorials in just under 60 minutes of video content.7-Minute Yoga Body BeastA quick, highly efficient full-body workout to strengthen your entire body in just 7 minutes.5-Minute Mobility BoostTake just 5-minutes to stretch tight muscles, improve your mobility, and increase energy. What have people been saying about the workouts?Ive been doing resistance training for years, but I found this seemingly simpler ses

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