Yoga Basics Series | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

5 Classes and a Bonus Relaxation Class

An excellent training about Yoga

Yoga Basics Series

In this Yoga Basics Series you will find 5 classes with the major basic yoga asana sequences, breathing techniques, relaxation exercises and meditation. You will also learn a little bit about yoga philosophy and an exclusive bonus yoga nidra class, the famous yoga relaxation technique that will induce a deep relaxation state which is healing and recovering.

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