Health & Fitness Online Course by Udemy, On Sale Here
Yin yoga a complementary practice to more active styles of movement.
An excellent training about Yoga
Yin Yoga Release, a Journey Inward.
How are you relating to your present moment experience? Yin Yoga offers a practice of slowing down and turning inward. Though longer held passive postures we create the conditions to observe and learn about ourselves in an intimate way. With greater intimate comes a deeper connection to body, mind, and spirit. Becoming receptive to who we are and what is unfolding in our moment to moment experience. Through a process of self-discovery, we discover how to influence our own state of wellbeing. Nurturing the yin qualities that bring about easy, peace and harmony.
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