Workout with awarness! – dancer strengthening & stretching | Fitness Online Course by Udemy

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Dancer Strengthening & Stretching

An excellent training about Fitness

Workout with awarness! – dancer strengthening & stretching

Dancer Strenghtening & StretchingThis course is for anyone, but specialy who is doing any kind of modern dance. This is a “beside” training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance. It is a very good combination with any kind of modern/contemporary dance. Course discraptiton:1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part.2. Strengthening: we are strengthening special muscles3. Strengthening: we are strengthening special miuscles4. Moving excercises: i believe that is the most fun part of the course! 🙂 Very “dancie”5. Stretching: we stretch all our used muscle in a proper way6. Stretching: we stretch all our used muscle in a proper wayBut anyway just try it! Have fun with it! Start easier and thenincrease the numbers and the speed. It’ s so much more fun then just a simple gym workout. Here you strengthen your body trough moving. it builds your coordination and body intelligence.

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