Weight Loss Masterclass | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Lose Weight and Reduce Body Fat without “off limit” foods and with a science backed nutrition and workout program.

An excellent training about Nutrition

Weight Loss Masterclass

*Brand NEW November 2019*The UPLEVEL Weight Loss Masterclass is the 2 PHASE system including the nutrition and fitness framework that I personally used to lose and keep off over 60 pounds. Have you struggled to lose weight throughout your life? Is your body fat level higher than you would like?Have you lost and regained the same weight more than 3 times in your life? Do you identify as a yo-yo dieter and feel like you just can’t seem to hit your optimal weight and maintain it?Then the UPLEVEL Weight Loss Masterclass is for you! Following my own transformation, and after becoming an ACE Certified Personal Trainer and Nutritionist, I have implemented this science backed, lifestyle system with hundreds of busy men and women with great success. This framework allows you to lose body fat and improve your overall body composition to move towards your best body without highly restrictive diets, gimmicks or excessive workouts. MOST traditional diets allow us to lose weight in the short term, only to regain all or more back relatively soon after. The UWLM is about losing weight and keeping it off for the long term in a way that is doable, maintainable and easily fits into your busy life. We ALL deserve to live in a body that we feel CONNECTEDTO and comfortable in; not just for a SEASON, but for a LIFETIME. The UWLM Nutrition Guide is personalized to YOU and allows FREEDOM and FLEXIBILITY. There are NO “off limit” foods. No eliminating specific foods or entire food groups. The UWLM Workout Guide is designed for maximum results and requires only a set of dumbbells and can be done at the gym or in the comfort of your home. The journey you are about to embark on will CONNECTYOU to your BESTBODY; a body that you feel comfortable, confident and at home in. You will learn. Basic Fundamentals of NutritionWhy Most Diets Fail UsHow Fat Loss actually worksYour Personal Macronutrients for your specific goal (no cookie cutter numbers or online calculators “winging it!”)How to strategically implement DIETBREAKS to fast track your progress. How to travel without stress or anxiety surrounding food. How to monitor your progress. What you’ll receive. The UWLM Full Nutrition Guide (PHASE 1 “Weight Loss” + PHASE 2 “Weight Maintenance”)The UWLM Full Workout GuidePrintable trackers and worksheetsAccess to private accountability groupLifetime access to the ULWM course with updatesI am so excited to walk through this journey with you! If you have been struggling in that “lose weight and regain” cycle, ENROLLNOW and let’s get started! Your Trainer friend, Rebecca ForcierACE Certified Personal TrainerNutritionist

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