Weight Loss Course Based on Science not Fads (it works!) | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Led by a Registered Nutritional Therapist, who specialises in Weight-Loss and hormones

An excellent training about Nutrition

Weight Loss Course Based on Science not Fads (it works!)

The breakdown of the next 10 ‘weeks’ is as follows: Week 1 – Vital hormones involved in weight-loss plus an Introduction to the digestive system and macro nutrientsWeek 2 – Closer look at carbohydratesWeek 3 Different dietary approaches (including Mediterranean, Low Carb, Ketogenic and Fasting)Week 4 – Why fats do not make you fat, different kinds of fats and common health markers (cholesterol, blood pressure and triglycerides)Week 5 Reading Food labels and Gut HealthWeek 6 Stress, Sleep and Physical ExerciseWeek 7 Values, obstacles and goalsWeek 8 Changing Habits, behaviours and mindful eatingWeek 9 Limiting beliefs and your inner criticWeek 10 Self-compassion and habitual relapse

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Education Provider	Udemy

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