Health & Fitness Online Course by Udemy, On Sale Here
Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting.
An excellent training about General Health
Water Fasting For Wellness
This course is designed to teach you about the amazing wonders of Water Fasting. Fasting is a practice that has been carried out for centuries and will be carried out for many centuries in the future. Some even say that at some point it will replace some of the modern medicine treatments. However, I believe it is a practice that we must be doing on a regular basis so as to heal the body, regenerate the cells and eliminate any of the damaged cells within the body. This will lead to healing and/or reversal of many different conditions, such as: Autoimmunity;Cancer;Obesity;Lethargy;Skin Diseases;Digestive Issues;Cardiovascular Disease; andMuch More. Within this course you will not only learn about what fasting is and the history of it, but you will also discover the amazing benefits associated with extended fasting and a variety of case studies proving these benefits to be the case.I will also take you through my process that I have put together on the 3 phases of Fasting: Preparation – Here you will learn how to prepare correctly for a water fast so that you can guarantee greater success. It will cover nutrition, mindset, environment and much more. Completion – Learn about the strategies you can use to get through the fast comfortably so that you can optimise your success. It will cover the type of water you should be drinking, electrolytes, meditation and much more. Exit – Discover the correct way that you should be exiting the fast. You should not finish a fast and go back to eating a high sugar/high carbohydrate diet. Learn about what you should eat for the 3 days following the fast and also how you can change your diet and lifestyle to instead continue losing body fat and move closer to optimal health and wellness. Once those 3 sections are completed I will answer some of the most common questions you may have regarding fasting.I have included plenty of resources for you, such as: An awesome Water Fasting Journal that I have created myself and converted to PDF for you to print. This will allow you to keep track of your fasts and see the progress you have made. All of my slides have been converted to audio in case you would like to listen to them on your ipod or audio player.I have also summarised many of the sections in case you would like to read as well. You are able to print this information off for future reference.I have included quizzes throughout the course to keep you engaged and to test whether you have understood the content correctly.I have given you a FREE copy of my book “Water Fasting For Wellness” to accompany this course.I have also given you a FREE copy of my book “Understanding Keto” which will help you get started on your own ketogenic journey.I think I have left no stone unturned and have included all that you need to know. If I have missed something, I am always open to suggestions.
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