Health & Fitness Online Course by Udemy, On Sale Here
Learn about vitamins and how to decide on your own which are the ones for supplementation.
An excellent training about General Health
Vitamins for Health: The Complete Guide with Recommendations
You will learn some cool stuff about how location, season and even skin pigmentation affect vitamin levels. In this complete guide you will learn not only how the vitamins work but also how the cooking, storing, harvesting, freezing and processing of common foods affect the vitamins level.I will show you the recommendations based on your age, gender, diet, activity level, season, hormonal status and more. And the most important, you will be able to decide on your own what vitamins are necessary for supplementation for you. You will know all the tricks and hacks how to save most vitamins in your daily grocerys. All the information here is not my opinion. This is based on scientific research with all journal papers available for download. This course is for education purpose only.
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