Vinyasa Yoga for Strength & Flexibility | Yoga Online Course by Udemy

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Deepen your vinyasa yoga practice with strength & flexibility flows.

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Vinyasa Yoga for Strength & Flexibility

Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness. Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility. Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier. What Strength & Flexibility Yoga Includes: An optional schedule The break down of the vinyasa + modifications Introduction to body locks Warm Up/Shoulder openers 2 Strength Flows + 2 Flexibility Flows

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