Vegan For Fitness & Health | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn how to cook simple and delicious vegan high protein meals to build muscle and improve your health on a vegan diet

An excellent training about Nutrition

Vegan For Fitness & Health

Learn how to cook and prepare simple and delicious high protein vegan meals to build muscle, lose fat and improve your health on a vegan diet. You also get a Free e-book and 30-day money-back guarantee! To Gain Muscle You have to: Eat 5-6 meals a day. Eat lots of lean chicken breast, broccoli, and rice. Drink 4 gallons of milk if you want to gain size. Eat meat to grow. WRONG! These are some of the most common beliefs and myths that are floating around in the fitness industry. Heck, I myself used to be a strong believer in the statements above and was 100% convinced that it is IMPOSSIBLE to gain muscle as a vegan.I always associated vegans with being skinny because I never met anyone with any significant size who was vegan. That all changed when I saw friends making incredible gains after they became vegan and when I met a few vegan bodybuilders which completely shattered my world-view. I began diving into the topic. I finally made the switch and it was the best decision of my life. I am hardly sick anymore, I am full of energy, I feel amazingly healthy and I did not lose any size as I initially feared. Over the past 2 years, I taught myself how to cook simple and delicious vegan meals to build muscle. Now I want to share these techniques and methods with YOU in this course. Whether you have been vegan for a while or if you are thinking about making the transition but don’t know where to start or are afraid to lose your hard-earned muscle, this course is for you. You will learn about the major vegan protein sources, proven tips and tactics to save you money and time as well as a variety of simple and delicious vegan meals for fitness and bodybuilding. You will get all recipes and info from this course in a free PDF e-book format as well as an overview of all major vegan protein sources so you have a guideline you can use when you go shopping. In this course you will learn the following: Simple high protein vegan breakfast recipes – even if you never cooked beforeVegan high protein main dishes – so you can actually enjoy your food even while building muscle How to make amazing vegan protein barsHow much protein do you need and the top vegan protein sourcesHow to cook vegan on a budget Tips for bulking as a vegan So let`s embark on this vegan fitness journey and get the body of your dreams-Lukas

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