Personal Development Online Course by Udemy, On Sale Here
Strategies from Positive Psychology and Cognitive Behavior Therapy (CBT) to Live a Happy and Successful Life
An excellent training about Happiness
Using CBT to Live a Life of Happiness and Success
In this course, I teach you principles, strategies, and skills from cognitive behavior therapy (CBT) and positive psychology to make better choices and live a happy and successful life. The course will help you stop waiting for others and circumstances to change and empower you to take destiny into your own hands. We’ll explore tools from CBT for living from the inside-out rather than outside-in, empowering you to take personal responsibility for your thoughts, emotions, behavior and the results you create. Here’s what a few graduates are saying:”Roger is a spiritual Guru. I say this because it is as though he knows whats going on in your personal life and is able to guide you toward solutions geared for you. I had the opportunity to take one of his seminars years ago, and what I learned I still actively use today. I read and listen to everything he creates and that is why I jumped on this course. Thank God he is still teaching! His courses always exceed his clients expectations and are 100 times the value of what you pay. I can attest to this. His interest is in human improvement, not making a dollar. He is the life whisperer. Take the course and you will agree, Roger is one of the absolute best life mentorspast, present or future. He could fit anywhere in time and help any person improve their life. Buckle up and be prepared to meet the best you possible. I only hope he continues to teach, write and create seminars!” W. Cass”The material is excellent, well presented and the ideas/concepts are life changing. We must shift our focus from “getting” to ‘being”. Dr. Allen shows us the way and gives us exercises to help us get there. I love the visual of aspirins taped to the head – they won’t work on the outside, they only work on the inside.” John Chancellor”The information in this course is just what I have been looking for! I have studied about joy and happiness but have never found so many insights and ways to internalize the principles until now!” Jan Mayer”I have recently suffered with some chronic health issues. These issues have overcome my positivity and my ability to achieve happiness. They have been the focus of my life for a very long time. This course has given me a new outlook once again. I am reminding myself of the joy that I have felt throughout my life. I am now going to address the gratitude that I have for so many blessings and write down how I felt during the meaningful experiences of my life. I am excited to listen to the rest of these lectures.” Pam InfangerYou will learn: Strategies from positive psychology and cognitive behavior therapy to live a happy and successful life. Tools to quiet yourself and find fulfillment and inner peace. The know-how to stop waiting for out-there to change and take ownership of your life. Knowledge from cognitive behavior therapy to handle negative feelings. How to use CBT to choose empowering thoughts, feelings, and behavior in any circumstance. How to change negative stories about yourself and your life to empowering, uplifting stories. The course is based on three truths: First is that you want to be happy. You want to feel joy, peace and love. You dont wake up in the morning thinking, My goal, today, is to see how miserable I can be. No, if youre like most people, your greatest desire is to experience positive emotions and live a happy and meaningful life. Your desire to be happy is your natural state, as natural as eating, sleeping, and breathing and so many of your day-to-day activities (both what you do and avoid) are your attempts to find joy, meaning and success in your life. The second truth is that life is hard. You need not look far to encounter hardships or even suffering in this life. You were born into an imperfect world, to imperfect caregivers and have likely had hard experiences, perhaps even beginning at an early age, which have caused you to feel emotional pain, fear, insecurity, inadequacy, and resentment. Although life is easier for some than others, most people experience their share of setbacks, loss, unfulfilled expectations, and just plain hard times. If youre like most people, you begrudge your hardships, wishing and hoping they would go away, but they keep coming at you in an unending series of challenges. The third truth is that the facts, circumstances, and events dont define you. What ultimately defines you and determines your success and fulfillment is your ability to make good, positive, or empowering choices. Cognitive Behavior Therapy teaches that you have the power to chooseyour thoughts, attitudes, and actions in the face of any and all circumstances of your life. And by your choices you determine your destiny, the quality, and outcomes of your life. These three truths make up the rationale of this course. Of course, making new choices is not easy. Hence, this course. As someone who has done a ton of self-improvement work as well as helped thousands of others, I know what it takes and have designed this course to give you breakthrough insights and powerful and practical strategies to live a
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