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5 min Simple & Powerful Yoga practices to Achieve Health, Joy, Peace and Success Plus Insights on Yoga & Meditation
An excellent training about Yoga
Upa Yoga: Yoga of Transformation Relax, Replenish, Revive
“Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga. – Sadhguru Yoga for Self Transformation is a set of powerful yoga tools for everyday practice, designed by world-renowned Mystic, Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life. He also has initiated millions of people across India and the world into powerful spiritual practices to deepen their awareness, consciousness and realize their own inherent divinity. Yoga is often misunderstood as being just an exercise form. However the true potency and significance of yoga is much greater. In its essence, yoga is a tool to break all illusions that we have of our separateness and our individual nature and to experience the oneness of existence-It doesn’t matter what religion you belong to or where you come from, what you believe in or do not believe in, whether you are a man or a woman; child, middle or old aged, or of a particular body shape or flexibility, here is a technology which will work wonderfully for you-provided you learn how to use it. Yoga is a way to be in perfect tune; with your body, mind, emotions and energy in absolute harmony, a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, dealing with outside situations becomes effortless. An Overview of this Yoga Course: Of late, Yoga Studios have mushroomed everywhere. A quick Google search leaves you replete with a variety of forms of yoga being practiced nowadays. So, where does one begin? With Patanjali’s Yoga, Ashtanga Yoga, Bikram yoga, studio yoga, hatha yoga, power yoga and varieties sometimes bordering on ridiculousness like skydiving yoga, beer yoga, goat or dog yoga and naked yoga (yup, that’s a thing) .We’re not helping, are we?We present, Yoga for Self-Transformation, a compilation of several easy-to-practice yet potent tools offered by Sadhguru to enhance health, joy, peace, love, success and inner exploration. It helps you cope with the hectic pace of modern life and realize your full potential in all spheres of life. It is an excellent starting point for all who are new to yoga, along with being of tremendous value for long time practitioners of yoga. Want to learn yoga, but dont know where to start? Sadhguru’s got you coveredThis comprehensive course offers the ancient science of yoga in a format that is compatible with modern life. To start with, you work with the body, then you move to the breath, then to the mind, then to the inner self. The processes offered here do not require any changes in your daily routine with each one taking about 5 minutes to practice and can be done any time of the day, even at your work-desk. You dont need any prior experience of yoga, or any special agility. The practices are suitable for all adults and children above the age of 4 (except practices like Yoga Namaskar, which can be practiced after 7 years of age).Being a powerful system of Self Transformation, yoga demands a committed atmosphere and dedication to impart as well as a certain willingness while doing the practice. It can also be dangerous if incorrectly handled. The expert guidance of Sadhguru through these sessions eliminate any cause for worry. It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.A Few Key Myths Debunked. Myth#1: Yoga is “Just for Women”Myth#2: Only Skinny, Flexible People Can Do YogaMyth#3: Yoga isn’t for Guys who LiftMyth#4: You have to be Spiritual to practice YogaMyth#5: Yoga Is Against My ReligionYoga can be practiced by all people irrespective of their religion, disposition, gender, lifestyle or body types. As for this version, it can also be done on a chair and even if you are uncomfortable moving your limbs or getting into the standard yoga poses. What’s Covered?Upa-yoga (included in this course) is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the bodys mechanics, Upa-Yoga dispels inertia in the bodys energy and brings ease to the whole system. Activate the energy pathways in your body (there are a total of 72000, called nadis) leading to an exuberance of energy and life every single day. Upa-Yoga activates this energy and also lubricates your joints, creating an instant sense of alertness and liveliness, so that the rest of the system begins to function. Brings ease to the system. This form of practice is especially beneficial for those working in stressful and sedentary jobs and that too with near immediate results. Nada yoga (the yoga of using sounds, also taught in this course) is a particularly beneficial practice for yourself and your children. In terms of wellbeing and proper development of the bod”
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