UNPLUG | Other Health & Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

How To Spend Less Time In The Digital World and More Time In The Real World

An excellent training about Other Health & Fitness

UNPLUG

ATTENTION: To All Those Who Seek to Reduce Their Screen Time”How To Spend Less Time In The Digital World and More Time In The Real World”Finally! Gain More Time, More Energy, And Feel Free From Distractions! It is becoming very challenging to put the phone down. Just look around you. Not only are most people working in front of a screen all day. Besides, most people will turn on the TV as soon as they arrive home from work. Several people go home after work and sit in front of the TV and browse their phone. We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. We waste about 3 hours a week just picking up our phone, which is around 215 times a day. This omnipresence of technology begs the question, how can we escape an addiction to the digital world? Turn Off Your Notifications and Turn on Your FocusWhat you need is to switch where you spend your energy. Anyone has the opportunity to choose how they will spend their time and attention. With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life. You can break the cycle of dependence toward screen time and reconnect with your life. Did You Know That Electronic Devices Can Be Addictive?The most astonishing finding of the impact of technology on our behavior and mind is how it stimulates the dopamine. Dopamine is a neurotransmitter that is responsible for pleasure, desire, ambition, addiction, and sex drive. Research now shows that social media users experience a similar dopamine cycle as individuals who are addicted to alcohol, cigarettes, and drugs. So How Do You Regain a Fulfilling Life And Change Your Habits On The Digital World?Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors. Not only are we more likely to change our habits, but we are also more likely to change our life by being in control of our screen time. Our relationship with technology doesnt have to be non-existent, but we have to find a balance and reduce screen time. Dont let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone. Thats why weve created a detailed and informative guide that will give you guidance on how YOU CAN regain a life that is fulfilling and experience a reality that is more rewarding than the digital world. Im proud to introduce you. UNPLUGHow To Spend Less Time In The Digital World and More Time In The Real World

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