Un viaggio all’interno dello Yoga | Yoga Online Course by Udemy

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pratiche di yoga intermedio

An excellent training about Yoga

Un viaggio all’interno dello Yoga

Queste 6 lezioni vi faranno entrare nel mondo dello yoga, ci saranno pratiche dinamiche in stile vinyasa e hatha e pratiche pi meditative e statiche come lo yin yoga- Pratica per le Spalle- Pratica per il bacino e le anche-Pratica sul mito di Virabhadra-Pratica di yin yoga- Pratica per i chakra superiori- Meditazione e pranayama

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