Training Exercises for Extreme Athletes – Board Sports | Meditation Online Course by Udemy

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You will learn how to: energize your body, balance your center of gravity, fall correctly, absorb impact, + more

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Training Exercises for Extreme Athletes – Board Sports

Train to withstand great amounts of force/impact encountered in the nature of snowboarding, surfing, skateboarding. 1) Phase One – Introduction for All Levels Fire Path Breathe A guided breathe mediation to invoke the spirit and charge the body up with ENERGY. Roots Roots is the connection between you and the earth. We will practice balancing techniques as a group so you can work on your root strength. Absorption Envision your body as a spring the spring moves up and down and the spring can twist from side to side at the hips. Learning how to operate your spring. Falling Techniques Learning proper falling techniques you will be able to respond better in the case of an accident. Board Balancing There are several types of riding postures and balancing techniques. Heal the Body Find a place on the mat to roll into childs pose and flip on the mat and then lead the ENERGY through the body with the mind.

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