Health & Fitness Online Course by Udemy, On Sale Here
Wide range of exercise routines to shed unwanted fat and increase muscle tone.
An excellent training about Fitness
TOTAL BODY WEIGHT LOSS IN 6 WEEKS
Are you unmotivated, confused or simply bored out of your mind with that same old workout routine you’ve been doing forever? Are you struggling with weight lossor engaging in physical activity in general? Do you need a spark of motivation to help you kick your fitness lifestyle into drive; or maybe you are ready to start working out for the first time but do not know where to start, what to do or how to do it. This course is designed especially for you. Iknow exactly how you feel andunderstand your lack ofmotivation because I struggled with the same issues for a very long time myself. Iama certified personal trainer thatspent17 years exercising and fighting withstubborn body fat that I could notseem tokeep off for good. My weight was up and down yearafter year as I dealtwith stressful events as well as the good times life seems to offer each ofus. You see, I love toworkout; no really, I eat, sleep and dream fitness. Working out is a hobby and I do it withoutbatting an eye. It’s the hardest part of livinghealthy that Ijust would not comply with; my nutrition. But a lot of my failures were not only due to my defiance to eat healthy (using my workouts as an excuse to eatcrappy)but mostly due to lack of knowledge. When I decided to read more about why I could not keep my weight down after losing it so many times, I decided enough was enough and it was time that I stop the self-sabotage and give it 100% dedication likeIhave givenwith exercise. All the hard work has finally paid off and now, I love teaching and trainingpeople like youevery thing I’ve learned and enjoyed over the last 20 years. So come on in to this course and allow me to do what I love to do; spark your motivation plug with custom innovative and effective workout regimens as well as nutritioneducation for your maximum weight loss in only 6 weeks! Our bodies are the only placewe have to live for our entire lives so its imperative that we take care of it daily from the inside out. In this course you will learn about the important fundamentals needed to start and succeed on your new journey to live a healthy lifestyle. Idon’t want you to spendanother day, month or year like I did for 17 years;soto help you stay focused and informed, with this course I am including a free copy of my eBook, Shed Fat, Keep It Off. In this book, you will learn: How to start with a positive MindsetEvery step to get self-motivated NOW and lose weight FASTHow you will lose over 20lbs in45 dayswhen you follow this programSelf-Motivation & ConsistencyHow to shop for and recognize healthy foodsNutrition guidance & manualStay PreparedFinally making the commitment to change your life and your bodyYou give me 100% effort and I’ll give you 200% motivation, support and resources to help you along you journey and to remain dedicated to reach higher fitness goals long after you’ve finished this course. Not only will you lose weight and have increased energy levels, but you will have an increase in confidence and self-motivation as you tranform your body, mind and way of life. Say goodbye to your struggles with: Weight lossMotivationNutrition ConfusionStubborn Belly, back, arm fatHitting a Plateau and trying to get out of itLow Confidence and/or low self esteemLack of DriveLong boring workouts and exercise confusionMuffin TopUnmanagable weight controlI look forward to seeing you in the course. Lets get to the Results!
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