Personal Development Online Course by Udemy, On Sale Here
Self Love 101
An excellent training about Self Esteem & Confidence
The Self-Confidence Playbook: Loving Your True Self
One powerful predictor of how much self confidence you have is your ability to love your authentic self. This course teaches skills and behaviors to boost your level of self love. There are many reasons you may not love yourself as much as you could, but because self love is learned as a result of your experiences, and how you interpreted these experiences, your lack of self love can be unlearned, and substituted with new behaviors and beliefs that boost your self love, self confidence, and happiness. In this course, you will: Discover possible reasonsyou might not love yourself. Learn howknowing your strengthsbuilds self-love. Discover the destructive power of your negative beliefs. Learn apowerful mirror exerciseto boost your self- love. Discover how tochangeyour childhood negative beliefs. Learn how to deal withperfectionism. Discover howpeople- pleasingdamages your happiness and self-love. Discover thefactorsthat keep you from loving yourself fully. Learn thetwo wordsthat make youeasy to manipulate. Learn whyworry kills self-love. Discover which emotion has thelowest emotional vibration. Discover how tochange your childhood negative beliefs. Learn how to deal withperfectionism. Learn how to handle self-doubt andkeep your personal power. Identify who is onyour “committee”.Learn the traits of introverts and extroverts. Discover how introverts and extroverts differ in theirfriendship preferences. Learn how to identify thetoxic friendships in your life. Learn why youcan’t avoid negative thoughts. Discover apowerful strategy for dealing with negative thoughts. Learn howde-selfing hurts your ability to love yourself. Identify themany parts that make up “you”.Learn how to discern your current life purpose. You’ll also have access to the following downloadable materials: DownloadablePre-Test and Post-Testto measure your current levels of self-love. Downloadable practice materials to discover your strengths and boost your self -awareness. Downloadable worksheet on the causes of your lack of self-love. Downloadable worksheet to identify your “committee” members. Downloadable guide to an online test to discover your temperament. Downloadable Gratitude worksheet to reroute your thinking toward the positive. Downloadable worksheet to help you discover your life purpose.
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