Personal Development Online Course by Udemy, On Sale Here
Discover how to live your life in the happiest way possible!
An excellent training about Happiness
The Science of Happiness
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone wont qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses science to edge bring about happiness. Happiness: The Science of HappinessWould you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?If you want to invite more happiness in your life, this is the course for you! Well explore the science of happiness and discover the many ways in which you can become a happier, healthier person. Well look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest youve ever been in your life, starting today! As well as the obviousbenefits of being a happier person, youll enjoy many others including: Building your confidence and boosting your self esteemDeveloping stronger personal relationshipsBolster yoursense of self worth and self belongingYoull alsonotice an improvement in the quality of your sleepBeing happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol. Youll also benefit byimprovingyour immune system, boosting your feeling of overall well being and having your body create its own naturalstores ofpain relief. As a happier person, youll be moreequipped to dealeffectively with all that life canthrow at you. in essence, being happy helps you deal with the ups and down of life more easily. The course, will also help to develop your self awareness and youll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. Well look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed. You’ll discover how hugging brings youbursts of happiness and how practicingsmiling, can instantly liftyour mood! Within the course youll find everything you need to have the most interactive and engaging learning experience. As with all of my courses, youll find heaps of downloadable resources to enhance your learning and Im always on hand to help you with any questions or support you might need, 365 days a year! So sign up today and become the happiest version of you!
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