Health & Fitness Online Course by Udemy, On Sale Here
Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)
An excellent training about General Health
The Science of Body-Mind-Spirit
We hear the catch-phrase “body-mind-spirit” everywhere. We know it is connected to optimal health and wellness, but HOW? Do we REALLY understand what it means on a practical every day level? More often than not, these terms evoke a sense of spirituality and esoteric wisdoms that make you feel like your head is floating up in the clouds. Many people shy away from yoga and other forms of alternative healing simply because the concept of body-mind-spirit seems too woo woo. This course defines Body-Mind-Spirit in simple and practical terms by going back to basic grade-school science class and remembering about the bodys basic functions. We will explore the: BIOLOGYof the BODYinyourbones, muscles, blood and breath. NEUROLOGYof the MINDin yourelectrical impulses along nerve pathways. CHEMISTRY of theSPIRITin yourever-changing moods and hormones. Once you understand how body-mind-spirit works as a science, you can work it as a medicine to achieve INSTANT WELLNESS. When you put your BODY into alignment, focus and clarify your thoughts in your MIND, and breathe from your SPIRIT, everything, absolutely EVERYTHING in life worksbetter. Your body works better, your mind thinks clearer, and your mood feels happier. You will leave this class with anunderstanding ofBody-Mind-Spirit as simple and practical science that you can apply to your everyday!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.