Health & Fitness Online Course by Udemy, On Sale Here
If you have struggled with weight loss and have been trying multiple diets with no luck? Then this class is for you!
An excellent training about Dieting
The Science behind Intermittent Fasting in Weight Loss
Through experimentation and research on effective ways to incorporate intermittent lifestyle into my life. Youll learn facts and myths I use and that you can incorporate into your life to save you hours of time and give you more control over your weight loss and more importantly managing the weight loss. In this class youll learn: What is Intermittent Fasting? History and Practical Use in Daily lifeHealth Benefits of IF and Powerful Weight Loss ToolWhy Breakfast isnt the most important meal of the dayTypes of IF and Practical application in your daily lifestyleHow to Start Losing Weight? Couple of important things to Do as BeginnerEven if youre new to this concept of Intermittent Fasting and have many doubts which got instilled throughout your childhood and adult years; youll find these simple and yet effective techniques easy to use and apply to get your ideal body weight range!
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