Health & Fitness Online Course by Udemy, On Sale Here
A set of 21 yoga practices for harmonizing body, breath and mind.
An excellent training about Yoga
The Power of 21 – Foundational Yoga Practice
‘The Power of 21’ is designed around a set of 21 yoga practices that are taught in a step by step, structured manner. The practices begin with an invocation, followed by dynamic Hatha yoga practices and end with relaxation and meditation. Invocation helps in centering the mind and prepares us for the practiceDynamic Hatha Yoga practices are isometric, energizing movements that are done with speed and repetition, synchronizing the body movements to the flow of breath. After an energetic yoga practice, we learn to cool down and relax by relaxing consciouslyThe practice ends with a meditation, contemplating on the resonance of OM. The practices are designed to bring harmony and a deep sense of relaxation at physical and psychological level. The practices help improve stamina, vitality, flexibility and bring a deep sense of relaxation. The practices are beginner friendly and would create a strong foundation for your yoga practice. The practices are recommended for stress reduction, anxiety management, weight management, diabetes management and overall general well being.
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