The Neuroscience of Self-Compassion by Kelly McGonigal | Personal Transformation Online Course by Udemy

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Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.

An excellent training about Personal Transformation

The Neuroscience of Self-Compassion by Kelly McGonigal

This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist. Kelly is alsoan international best-seller who is known for her books, The Willpower Instinct and her latest book the The Upside of Stress. Her TED talk, “How to Make Stress Your Friend,” is one of the 20 Most Viewed TED talks of all time, with 10 million views. With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within. Just about everyone feels that theres something broken or wrong inside of them. This course will show you how to quell that critical inner voice. As a result, youll change your brain and remove self-defeating patterns and habits. Youll learn how to focus on self-compassion and self-forgiveness, which can both be utilized to boost your discipline and willpower. Develop a Deeper Level of Self-Compassion & Self-Forgiveness Understand the Science Behind Your Negative, Critical Inner VoiceDevelop a Mindfulness and Meditation Practice to Combat NegativityAccess Tools and Techniques That Bring About Positive Change in Your MindUse Awareness, Intention, and Attention to Increase Kindness Towards the SelfRemove Negative Patterns, Be Gentle with Yourself, & Invite Positive ChangeThis course will expose you to the latest neuroscientific insights on self-compassion so you can learn how to apply these concepts in a practical manner throughout your daily life. Youll explore how your inner critical voice can actually gain strength from your brains survival instincts. But youll also discover how you can stop that from happening so you can begin to quiet that negative voice. Beyond that, youll also learn contemplative practices for instilling self-care into your being, and youll use nonjudgmental awareness to create an attitude of acceptance and curiosity about yourself. Contents and OverviewAfter a brief introduction, youll dive right into a mindfulness meditation that teaches you how to focus on the present moment through recognition of the breath. Youll then learn about the importance of attention, and how your brain behaves and wanders towards negativity and dissatisfaction. This will help you realize that your mind works just like everyone elses when in its default mode. After developing an understanding of the default mode of the brain, youll uncover how to move past self-criticism and suffering by using meditation, intention, and attention. As you move through the course, youll learn how to develop self-acceptance and self-compassion through various exercises and meditations. Youll access valuable tools and techniques that you can use daily to overcome the negative voice within and bring more compassion, peace, and joy into your life. By the time you complete this course, youll have an understanding of how to compassionately connect with your present and future self, as well as how to accept and love every aspect of your being. Youll be able to create a more resilient brain, support positive change, and remove any negative emotions and patterns that have held you back. DownloadableAdditional ResourcesPowerpointSlides (Lecture 1)Practical Application: Values Self-Affirmationand Compassion Letter Exercises (Lecture 8)Two30-Minute Guided Meditations

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