The Mindfulness Framework | Meditation Online Course by Udemy

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Mindful meditation explained in an understandable format

An excellent training about Meditation

The Mindfulness Framework

Improve your level of mindfulness through internalising The Mindfulness Framework. The Mindfulness Framework is a very easy to understand, logical process of improving ones mindfulness. This is a beginners guide to mindful meditation, explained in a way that you have not seen before.”Mindfulness is a meta-skill that improves everything else.” Tim Ferris, Author of The 4-Hour Work Week & Tool of Titans.A fantastic quote which highlights the significance of this practice. As you further your understanding of this knowledge you will find yourself agreeing and saying:”Wow. mindfulness literally does make everything better.” You, Student of The Mindfulness Framework online class.I highly recommend watching the lectures all the way through to benefit your practice. I have focused on teaching the most important knowledge and cut out everything else so the class is short and sweet.

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