The Meditation Transformation: Mindfulness for Beginners | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Transform your life with guided meditations, tapping, and exercises that you can use daily to improve mindfulness

An excellent training about Meditation

The Meditation Transformation: Mindfulness for Beginners

Mindfulness is the BEST way to navigate this wonderful journey calledlife! And when you combine Mindfulness & Meditation, then you will havethe single most powerful transformationaltool at your disposal. Being mindful will help you have more clarity, less stress, better sleep, better relationship and most importantly, a better life in general. In this course, I’ll teach youto: Create a simple yet effective mindfulnesspractice. Learn how to relax in as little as 5 minutes a day. Utilize the power of EFT”Emotional Freedom Tapping” to release stuck energy. Manifest with the power of affirmation and meditation. Use mindfulness exercises like the shower meditation or the active meditation to gain an instant awareness of your energy and emotions. Banish fear and create clarity with learning the Chakra system and how it affects your life. And much much more fun tips and benefits to help you build your most BRILLIANTlife ever! So are you ready to be the BESTversion of yourself, and tolive in a constant state of joy and bliss by simply introducing mindfulness into your everyday life?Are you ready to bean unstoppable form of transformation and ignite within you that spark that will lead you to the EPIClife that you were meant to live?You’re at the right place, take this course! It is TRULY a transformation experience! Created byZane Baker, the founder of My Daily Zen and the co-founder of the Valhalla Mind Institute. Zane inspires, educates and transforms the lives of thousands via his newsletter, his blog andlive events on his Valhalla MindFacebook Page where he captured the attention of 570,000 followers and growing all teaching the concepts of mindfulness, energy healing and crystals.

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