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Techniques for intermediate-advanced students
An excellent training about Self Defense
The Mechanics of Taekwondo Kicking Technique – Volume 2
The follow-up course from volume 1! This course includes more advanced techniques and concepts for intermediate-advanced students. We go over concepts such as turning kicks, doubling techniques to make a compound motion, and concepts of flexibility (static, dynamic, and active, PNFCR-AC) and even a routine to increase your range of motion.
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