The Key to Happiness: Self Care | Happiness Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

An excellent training about Happiness

The Key to Happiness: Self Care

A lack of understanding about your own personal Self-Care can lead you to feel depressed, anxious, and hopeless in how to feel well. As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through whatSelf-Care is ANDpractical strategiesfor creating your very own Self-Care Plan. JoinProfessional Organizers, Emilio, and Samantha, as they share with you their expertise from an inspiring outdoor locationTobermory, Ontario (Canada).This course covers: Creatingdefinitions for Self-Caretaught onsite in an inspiring location (Tobermory, Ontario)Learning how to create a personalizedSelf-Care PlanTechniques forrecognizingand understandingthe need for Self-Care and Mindfulness. Resources to contribute to further learning andmaximizinglife-longresultsThere are many benefits forunderstanding Self-Care. You become a more awareand empoweredperson to manage your own health. You will develop positivehabits that reinforce this new way of living, so it’s a life-long investment of your time spent learning. Your ability to be open-minded and change your current behavior will havea positiveripple effect in all areas of your lifeincluding work, relationships, and overall mental health. OverviewThis course contains 15 lessons. It’s designed for anyone, regardless of experience level, who wishes to better understand Self-Care. You’lllearn how to define and recognize the need for Self-Care, but also how to apply strategies to manage your depression and anxiety. By the end of this course, you’ll have valuable skills that will help you feel confident in living a healthy lifestyle.

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