The Fundamentals of Cognitive Behavioural Therapy (CBT) | Mental Health Online Course by Udemy

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The Fundamentals of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a cognitive psychology-based personal development discipline that equips people with valuable insights into the relationship between the human mind, emotions, habits, beliefs and behaviours. This entry-level training offers a solid foundation for effective coaching, person-centred management and excellent leadership skills. CBT often enables remarkable personal growth, enhanced inner-resilience and increased mental wellbeing. For self-improvement, this course highlights the principles that lay a strong foundation for healthy confidence, so students can enhance their outlook on life and reach a deeper state of self-satisfaction. CBT is also studied by those who hope to gain clarity, strengthen their relationships or overcome inner-conflicts such as doubt or indecision. During this training, you will learn a comprehensive range of psychological principles that enable personal growth and effectiveness when effected well. You will discover how to increase in self-awareness, improve your social skills, and make better decisions about how you invest your time, energy and effort. You will learn how CBT can help with stress, self-confidence, motivation, change, and communication. It combines the fields of cognitive, social and behavioural psychology with time-proven life principles in a unique way that gives unparalleled insights into our complex human nature. Cognitive Behavioural Therapy offers a unique approach to personal development based on the belief that by changing how people think, you can transform peoples attitudes and how they consequentially behave. In this Fundamentals of CBT training course, you’ll learn how to: Increase your self-awareness and educational effectiveness. Recognize new opportunities for furthering your personal growth. Change adverse emotions or behaviours using CBT ABC language. Communicate with people honestly, transparently and assertively. Apply CBT-based principles in appropriate aspects of your career. Understand the nature of fear, anxiety & other negative emotions. Break habit loops, act with boldness and stop doubting yourself. Improve your leadership, management and relationship skills. Connect to your values and enhance your performance at work. And much, much more. The Fundamentals of Cognitive Behavioural Therapy is an entry-level CBT training. You will get lifetime access to 12+ hours of on-demand video, explaining time-proven principles that will structure your thinking, help you understand perceptions, and alter unhelpful thought patterns to enable sustainable mental wellbeing. You will learn a blend of essential life skills, knowledge and expertise, allowing you to become fully aware of how people communicate, develop, learn, change and mature in life. You will learn how to create new habits, modify existing ones and neutralize the emotional charge that grows out of from self-defeating thought-patterns or beliefs. This CBT training will be appropriate to those who are enthusiastic about inspiring other people via their teaching, mentoring, coaching, management or even in therapy. CBT is relevant to people from all walks of life because of its practical application in everyday life and business. Adding Cognitive Behavioural Therapy to your portfolio of abilities will equip you with an in-depth knowledge of the essential psychology-based training available in the world today. The advantages of taking this course are that you can study it anytime, anywhere and from any device. You are protected by a money-back guarantee – which means that you can enrol on this Fundamentals of Cognitive Behavioural Therapy course today, absolutely risk-free. There’s no deadline to complete this training. You can study the course around your other commitments and complete the training at your preferred pace most students finish the course within four-six weeks.

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