Health & Fitness Online Course by Udemy, On Sale Here
Learn my FERTILE principles that will help you to boost your fertility naturally to help you become pregnant.
An excellent training about Other Health & Fitness
The FERTILE System
Are you trying to become pregnant? Perhaps you are just starting out trying to conceive or you have been trying for a while, you may even be having medical fertility treatments. Wherever you are in your fertility journey, this program will help you reset and get back on track with your nutrition, exercise and lifestyle choices to help you boost your fertility naturally. My proven FERTILE system based on natural fertility methods has helped hundreds of women to become pregnant and it also helped me to finally become pregnant in my late 30’s and early 40’s after a decade of struggling with infertility. In this program you are introduced to my key principles from my FERTILE system which you can put in place immediately to start getting results. You’ll learn the following. FOOD – How to eat yourself pregnant. What foods to eat and what foods to avoid eating when trying to become pregnant. EXERCISE – How to exercise for reproductive health, the link between exercise and improved fertility and how exercise will help you to prepare for pregnancy, birthing and being a mum. REST, SLEEP & STRESS – Understand the link between quality and quantity of sleep and stress management for hormone balance and ovulation. TIMING – Learn how to time intercourse to coincide with when you are most fertile and ovulating. It is extremely important to learn this method if you are trying to become pregnant naturally. INVESTIGATIONS- How to find out why you aren’t becoming pregnant and when to start investigations, what tests you should have and how to access those tests at a fraction of the price that fertility doctors charge. LIFESTYLE- Find out how to live a fertile lifestyle. ENVIRONMENT – Discover how to ensure your environment doesn’t impact your egg and his sperm health or your hormones and fertility. Join me to learn some introductory steps that you can put in place immediately to start to improve your health and fertility and get you on the path towards a healthier, more fertile and pregnant you.
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