The Confidence Blueprint | Self Esteem & Confidence Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

How to Unlock Your Inner Confidence And Self Esteem

An excellent training about Self Esteem & Confidence

The Confidence Blueprint

Learn to feel good about yourself and unlock your authentic confidence with proven strategies and techniquesNow includes new 63 page downloadable ebook. Discover How To Stand Your Ground Confidently Without Creating Conflict or Jeopardizing Relationships. Learn to Silence Your Inner CriticFind Out How To Stand Up To Difficult People Without Creating ConflictLearn To Say No Gracefully To Unreasonable DemandsBecome Your Own Best FriendLet the real, authentic YOU step forward with confidenceThis course is designed to lead you, step by step, to develop healthy self-esteem because lasting confidence comes from feeling good about yourself. In every step of the way, the focus is on easy, practical exercises you can do to become your own best friend and step forward with confidence. Youll learn how to say no gracefully. In fact, youll get a FREE ebook on ways to say no without causing conflict or offense. Most importantly, youll learn how to silence your harsh inner critic and, instead, treat yourself with love and kindness. The lectures are designed to give you the maximum results in the minimum timewithout being overwhelmed. If you want to go into more depth, there are downloadable pdfsand a free 63 page ebook that provide real world examples. This way you choose how much time you want to commit and how deeply you want to go. OverviewAfter the introductory lecture, Section 1 is all about how to be assertive without creating conflict. Youll learn how to communicate what you want without feeling guilty. Youll learn how to say no skillfully at workor with friends and family. Most importantly, youll learn alittle-known technique to assert yourself calmly if someone is trying tobully or manipulate you. The focus of Section 2 is on developing healthy self-esteem, the root of authentic confidence. Youll find out how healthy self-esteem and confidence depend on each other. And Ill introduce you to theGoodlife Self-Esteem Quiz which will reveal to you exactly how to uncover your authentic confidence. Ill guide you through the results so that you can use the quiz as a powerful self-development tool. Section 3 is about is on how to feel good about yourself. Youll learn how to deal with perfectionism if you feel you are never good enough. Two uplifting loving-kindness exercises will warm your heart and allow you to become your own best friend. In Section 4, youll learn the secret of avoiding conflict. A key piece of this part is the Values Checklist which I’ll help you to fill out. The results of your Values Checklist will immediately suggest ways of minimizing conflict. Section 6 is about how to silence your inner critic. Youll learn the Gremlin Technique to stop beating yourself up. In Section 7, youll find your Confidence Toolbox. Youll find out how to use confidence rituals, dynamic affirmations, and anchoring techniques. And youll also learn how to employ your Emotional First-Aid Kit. At the end of every section, youll find a downloadable wrap-up lecture so that you can easily remember the key teachings and exercises.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE