Personal Development Online Course by Udemy, On Sale Here
A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety
An excellent training about Stress Management
The Complete Stress & Anxiety Breakthrough Programme
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it! Stress plays a massive role in twenty-firstcentury life, and is one of the primaryreasons why people take long periods of time off work. But while we cannot avoid life’s pressures, we can influence the extent of which these pressures affect usand also how we react to them. This course will show you how. By the end of this course you will knowhow to: Develop and Nurture a State ofDeep Inner Resilience. Pinpoint & Deal Withthe Main Causes of Stress in Your Life. Become Clear About Who You Are & What Your Priorities Are. Manage Common Stressors With Greater Confidence & Ease. Handle Stressful Situations in a Calm & MoreResponsible Manner. Eliminate Stress Before it Becomes a Serious Problem in Your Future. HarnessTools That Are Essential to Your Inner Peace in Times of Stress. And Much, Much More. Dealing with stress is a skill like any other. Even world famous sports stars rely on stress management strategies when their stakes are high. From cultivating a no-limits mindset to unleashing your very best, The Stress Factor will help you to stress-proof your life in a practical way, atwork, instudy oreven at home. In this thought-provoking course, Kain Ramsay reveals the unconventional science of stress management, showing that by embracing stress and changing our thinking, stress can becoming one ourmost powerful allies. Drawing on a range ofactionable principles, ‘The Complete Stress and Anxiety Breakthrough Programme’ willshowyou how to manage stress effectively, focus your energies, build stress proofrelationships and boost your overall confidence in a social or professional context. As you learn howto rethink stress, watch how your life changes for the better! This course comes with a Full Money Back Guarantee, and if you’re anything less thanfully satisfied, you can get a full refund within 30 days of purchase.
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