Personal Development Online Course by Udemy, On Sale Here
More Than Just a Meditation Course – Practical Skills For Everyone
An excellent training about Stress Management
The Art of Neo Mindfulness – Transform Your Mind
Skills YouWill LearnUnderstand the relationship between manifestation and mindfulnessRelease traumatic memoriesKnow what true freedom isOvercome “worst case scenario” thinkingIntegrate utilitarian mindfulness skills into your lifeWork with your mental diet to promote peace of mindApply the “Quality of Mind Continuum”Improve youremotional regulation skillsUnderstand therelationship between thinking and emotionBe inthe place of “relaxed clarity”Effectively navigate through this complex cultureConfidently observe, assess and “reboot” your thinkingUtilize specific skills to help you sleep better at nightREQUIREMENTSThe requirements are simple – aninternet connection and an open mind. No matter if you are just curious aboutwhat mindfulness is or you have been practicing for years, this course is created for you. COURSEDESCRIPTIONMindfulness is more than meditation. It is a way of life. It can beattainedthrough bothmeditation AND practical skills. By learning how to incorporate an overall mindful perspective in your life, you willincrease your overall physical, mentaland spiritual health. Would you like to sleep better at night and make better decisions during the day? Then this class is for you. This course will empower you with cutting edgemindfulness skills that Lamont has developed. Through lectures, activities and quizzes, you willlearn how tofind your purpose and steeryour life in the direction of your dreams. This course will train you toeffectivelyutilize the power of your mind. Dowantto improve your life? Lamont hasworked with many people over the years. Those whointegrate this work into their daily lifehave experienceddramatic changes in their overall wellbeing. LetLamontbe your guide to the Art of Mindful Living. He isa Tai Chi Instructor, Licensed Psychotherapist, Mindfulness Educator and Theorist. Check out thisInnovative and One Of A Kind Course. RESULTS OF LEARNING THESE SKILLSReduce Stress ResponseIncrease EquanimityUnderstand the Challenges Faced in Daily LifeIncrease Overall AwarenessDeepen Your Ability to BE PresentNavigate Life with EaseIncrease Compassion for the Human ConditionRecognize andAvoid Old MentalHabit TrapsRelax Your Mind on CommandDevelop a Mindfulness Skills Toolbox WithinBuild WillpowerClarity for Decision MakingExperience Increased Mental, Physical andEmotional HealthIncreased Quality of SleepSIGNUPNOW! NOTE TO THERAPISTS: This course has been developed through my personal experience with both clients and students over the last 20 years. The toolsthatI share have proven to be effective. Please take the time to check out these methods. I am alsoworking on continuing ed material for you. Thank you.
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