Health & Fitness Online Course by Udemy, On Sale Here
Level 1: Building your self practice
An excellent training about General Health
‘The Art of Balance’ – Foundations of Ayurveda
Learn how to live a happy and balanced life with Ayurveda, the worlds oldest system of healthIn this course you will be presented with all of the necessary information and training to begin practicing ayurveda in your daily life. Together we will journey through the creation of the universe & the complexity of the human system, discover your unique constitution & the fundamental energies governing disease & rejuvenation and learn how to diagnose and treat imbalances with vegetarian diet, natural lifestyle, ayurvedic cuisine, home remedies, and yoga therapy. After this course you will understand that food is medicine and lifestyle is therapy. You will have all the tools to diagnose and treat imbalances & transform yourself to prevent further disease, forever! This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet, lifestyle and natural living. This course includes:? 22 hours of video lectures? 36 downloadable study guides? Ayurvedic FOOD GUIDE downloadable E-book (containing over 120 different foods as medicine)? Practice tests: Interactive multi choice tests to help you digest the knowledge at your own pace. Final exam: 50 HOUR certificate of completion? Bonus guided pranayama (breathing) video
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