The 7 Keys To Extraordinary Health With The Alkaline Diet | Nutrition Online Course by Udemy

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A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy

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The 7 Keys To Extraordinary Health With The Alkaline Diet

Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, its about 7 key lifestyle elements that work in harmony with your bodys acid-alkaline internal balance (and its much less hard work too).Get Your Body Into Alkaline Balance & Youll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing. There are thousands of diets out there to confuse us but its only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality. In this course we look specifically at these 7 Keys to Extraordinary Health:1. Sunlight & Deep Oxygenation2. Pure Hydration3. Sleep & Balancing Rest4. Living Alkaline Foods5. Eliminating Acidic Toxins6. Movement & Posture7. Positive Mindset & EmotionsThe Alkaline diet is not new, its not rocket science but in this course, Ive made it simple and accessible and in less than 2 hours youll be crystal clear on how to achieve extraordinary health and your ideal weight – no matter what your starting point and how distant that might seem right now. ALKALINE DIET FACTS: When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body. The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen. Several years later, two-time Nobel Prize winner Dr Linus Pauling was the first to show that. Cancer cells are unable grow in an Oxygen-rich, alkaline environment. Therefore, oxygenated cells promote good health and Oxygen-depleted cells promotes ill health and disease. What youll learn: By the time youve finished this course, youll have the tools to establish simple alkalising habits that you can incorporate within your normal daily routines. Youll know exactly what foods are alkaline and health-producing and what foods are acidic and more toxic, as well as household and beauty product chemicals to avoid. Youll also know how to have a much better quality nights sleep, how to properly hydrate your body with pure water thats not full of toxins and chemicals, best practices for exercise and choosing activities that work best for you and a powerful technique for getting into great mental and emotional wellbeing. As per normal on Udemy, this course is delivered mainly by HD video but you also get the 7 Keys printable framework PDF and course slides to accompany the videos.

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