Text Neck Pain Relief Stretches and Exercises | General Health Online Course by Udemy

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How to avoid neck pain, fix Text Neck and improve your posture.

An excellent training about General Health

Text Neck Pain Relief Stretches and Exercises

New lectures added December, 2019! REVIEWS FROM STUDENTSHuge thanks! I’ve had pretty obstructive nerve pain from neck to hand; writing weakness, frozen shoulder etc. Deservingly maybe with a tendency for bathtub neck before bed, and a career as a developer. Nice to have something I can confidently say addresses the problem and looking forward (not too forward) to using this daily. Bhavish Daswani”Paula has done a better job of explaining and demonstrating posture than many chiropractors I know. Keep up the good work.” Cathy HowardThis is an excellent course for people with forward head posture and neck tension. The exercises are thorough, clearly explained and demonstrated, and the advice is outstanding. The exercises can be done at home and really do target the problems. I’ve been a professional massage practitioner for 20 years, with plenty of clients with tight, sore necks. This is the first time I’ve encountered specific, actionable advice about sleeping positions, using a stand-up desk and selecting a pillow and an excellent series of exercises to help clients improve not just their necks, but also their upper body posture. The exercises include chin tucks, exercises to regain the natural curve of the neck, and using a Theraband and towel to perform at-home neck traction. At the end of the course, there’s also a link for a free look at Paula’s Posturecize Crash Course. Kitzie McKinney”The course is clear and simple to follow. It’s really made me aware of how bad for my posture it is when I lean over my mobile phone. I’m going to be more careful about how I use my phone in future. Thanks Paula. Great job.” Rachel Papworth”I’ve been aware of this exercise before, but never had it demonstrated as clearly as in this presentation.” Genevieve Morley So very briefly, this course is for any of you who spend prolonged periods of time usingmobile devices cell phone, ipad, computer, even books and reading. Anything that encourages forward head posture and the chronic muscular activity associated with that posture. If youve taken any of my courses, youll notice this course is more exercise focused and much less theory and science. The reason is that Text Neck is pretty straight forward. Prolonged use of mobile devices causes forward head posture that overworksmuscles, joints and spinal discs leading to chronic head and neck pain, headaches, shoulder tension, upper back pain andsome studies suggest even suggest asthma, anxiety and depression! In this course you will learnhow to prevent Text Neck quicklyand spend most of the time learning some pretty cool newexercises to help you alleviate the signs and symptoms of text neck. The exercises dont need to be done in the order they appear, although the order Ive suggested is ideal. And you dont have to do all the exercises every day. Pick and choose the ones you love, but do at least one exercise every day. Iencourage you to reach out when you have questions or just want to share your wins! Mostly, Iwant you tohave fun with the exercises, while youregainsome posture confidence as you reconnect with your body, and feel the benefits of practicing good alignment. I invite you tojoin me now go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course. Your posture doc, Paula Moore

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