Health & Fitness Online Course by Udemy, On Sale Here
The beginners’ guide to how YOU can develop great fitness, health, longevity and inner peace.
An excellent training about Fitness
Tai Chi Made Fun and Easy
This is a course in Tai Chi for the Tai Chi Curious – a fun and entertaining way to learn the 24 movement Yang style “Short Form.” It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes: a short lecture on a different aspect of Taiji (Tai Chi) a 5-10 minute follow-along Taiji workout called “Flow Motion” and instruction in the movements of the world’s most popular Taiji routine a Final Thought – advice, inspiration or philosophy from the ancient Masters.
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