Synergy Show Stoppers 12 Week Weight Loss Plan | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

How to lose weight and body fat safely and consistently over the course of 12 Weeks with help from the Synergy Team

An excellent training about Dieting

Synergy Show Stoppers 12 Week Weight Loss Plan

This initial 12 Week Course is suitable for all those trying to get to a healthy 25% body fat. Whether you have 10 lbs or 100 lbs to lose this course will set you on a healthy and achievable track to weight and body fat loss. Synergy 12 Week Plan for Health, Wellness, Happiness. Facebook Live and IG TV! You can complete the program completely online! Includes Eating and Food Plan Shopping List Recipe Book with over 70 Recipes Exercise Plan – Cardio and Weight Lifting Stress Reduction – Yoga and Meditation Sleep Strategies and Analysis Circadian Code – Discussion 6 Lectures A. Circadian Code B. Eating Plan & Meal Prep C. Movement – Cardio & Weight Lifting D. Mindfulness, Gratitude and Social Media Detox E. Sleep – Importance, Strategies and Sleep Hygeine PLUS Access to complete online program with all of the above >7 Hours of Video Exercise Library 84 Days Worth of Exercise Videos

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