Health & Fitness Online Course by Udemy, On Sale Here
Diet, herbs and nootropics for the brain and mind. Boost your memory, focus longer, and learn faster.
An excellent training about Mental Health
Superfoods, Herbs & Nutrition for a Better Brain
Haveyou ever felt like you just cant remember a word or where you put thekeys? Or that sometimes when youaredealing with a hard problem you just cant think?I cant count the number of patients I have had that have brainfog on their intake form, or the number of students that askme what can I do to remember all of this material. The good news is, thereis usually a common cause to these problems, and a way to improve memory: diet. Memoryis becoming more important all the time, thankfully there are a milliondifferent courses and workshops on how to learn faster and remember more. For the most part, these are all very valuable and work, however my experiencein clinic and as an educator has been that there ismuch moreto the topic of memory then mnemonicmemory techniques and the memory palace. Thefirst place I always start is with the diet. No matter if you are findingthat your memory is slowly getting worse, or you want to boost an already keenmind, diet can make a difference. This course takes you step by stepthrough what nutritional factors could be the culprit in brain fog and mentalcloudiness. We then explore what foods and herbs can be added safely to yourdiet to help improve mental performance. Wewill cover all the main herbs and supplements like Ginkgo Biloba, Lions Maneand Bacopa, to name just a few and some other essential nutrients like Omega 3and Pro-biotics. Then we will dive into the realheavy hitterslike lions mane, MCT and caffeine. Iwill also be discussing and reviewing many of the common nootropic stacks andtalk about the pros and cons. Asa bonus, I will go through a few other activities you can do to sharpen yourbrain and think faster. The best part: a keener mindis only the start. After adding these superfoods and herbs to your diet, while removing the brainbusters, you will have more endurance, have an increased immune system, feeland look younger, and feel stronger
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