Strong Knees: Eliminate Knee Pain | Fitness Online Course by Udemy

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An exercise prescription for healthy knees

An excellent training about Fitness

Strong Knees: Eliminate Knee Pain

Knee pain relief is just a course away. Createdby physical therapist, Chantal Donnelly, this simple strengthening and stretching program will help you eliminate knee pain by targetingthe muscles that protect the knee joint. Chantalwill not only guide you through kneeexercises and stretches to eliminate knee pain, but she will explain why the exercises work in a clear, understandable way. Her explanations, along withhe anatomy graphics of the knee muscles and hip muscles, will help you get a better understanding of your knee dysfunction and motivate you to do the rehabilitative knee exercises in this course. You will learn simple beginning and intermediate knee pain exercises which willgive you the tools you need to stop the jointpain your are experiencingwith activities such as: knee pain with goingupstairsknee pain with going down stairsknee pain with sittingknee pain while walkingThis 50-minuteprogramwas designed to help you prevent chronic, aching kneepain. In it, you will find the following: Explanation of the muscles thatsupport the kneeInstruction in exercises to prevent and eliminate knee joint pain(including gluteus medius exercises and gluteus maximus strengthening)Knee stretching routine for knee pain cessationA short, 7-minuteworkout routine for stopping knee painProprioceptive exercises for knee rehabilitationInstruction on self-massage of the Iliotibial BandThis course is appropriate forany fitness level. You have waited long enough for your knee symptoms to miraculously go away. Now is the time to actively pursue knee pain relief. Strong Knees will guide you along on your road to recovery.

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