Health & Fitness Online Course by Udemy, On Sale Here
Heart attacks/strokes kill ten times as many as COVID-19. Prevent the attacks before they happen.
An excellent training about Mental Health
Strokes disable. Heart attacks/strokes also kill – thousands
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study but I also want you to enjoy the course. That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources. You will be very welcome. In 2016 I suffered a mini-stroke. Since then Ihave been researching possible ways to reduce the risk of me getting a stroke – either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes. This course is the result of my own research.I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation. These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness – which is why sometimes the lectures may seem to contradict. This is to encourage discussion.I triple stress: these lectures are just my own research. I am NOT giving out medical advice. But I am trying to encourage people to think about their own risk and to seek medical advice where needed. What makes this course a success? If it encourages you to reduce your own risk! What this course covers: Fitness/exerciseStatinsDietWeightlossSleepIntermittent fastingStressFurther actionThe course includes a workbook: Chapter 1 What causes TIAs?What is a TIA?Why it is importantWhat are the causes of a TIA?How is a TIA diagnosed?Treatment for a TIASymptoms of a ministrokeReducing the riskMedication and side effectsChapter 2 StudiesStudiesResidual symptoms of a TIARole of brain imaging in TIATIA and common mimicsChapter 3 Return to TIAsTIA factsSymptoms of a strokeHow a TIA is diagnosedTherapyChapter 4 Stroke quiz(A link to a site that has a) stroke quizChapter 5 CommentsComments about TIAsChapter 6 Return to risk factorsRisk factorsChapter 7 Chameleons, panic attacks and TIAsCould the TIA be a panic attack?Anxiety or mini strokePanic attack v heart attackChapter 8 FoodFoods increasing stroke riskChapter 9 Dr Malcolm KendrickVery interesting extracts from his blog, about strokesChapter 10 Risk calculatorLinks and explanations about various stroke risk calculatorsIn conclusionPSA workbook is included
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