Health & Fitness Online Course by Udemy, On Sale Here
10 Ten Minute Stretches For Full Body Flexibility
An excellent training about Yoga
Stretch The Stress
Ten minutes of yoga a day will help you open up your hips, chest and shoulders, align your spine and back and become more flexible as you stretch your stress away. Your yoga instructor, Ann Christine Espino is a Yoga Alliance certified practitioner and a mom who enjoys helping other mothers find the time to take care of their bodies through yoga. She also lifts weights and helps people who are into fitness and sports remain flexible. You’re in for a treat.
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